Personal Development

Trust... Have we lost it?

What does trust represent to you? A look at the obstacles and solutions. Read to the end for a challenge... if you dare to take it up :)

Help Yourself Before You Help Others

Do you actually do this? We all know and understand that during an aircraft emergency the drill is to put on your own oxygen mask as...

Your muscles tell you more than you know!

I’d like to discuss, and for some introduce you, to the fabulous world within our muscles. Understanding your muscles can help with self...

Finding Your Way

This last few months have been interesting to say the least, not only in my business but also personally. I was devastated like many...

Toolbox for Covid-19

A toolbox of advice, links, methods and resources to help in this madness of Covid-19

Motivation... for or against?

A brief insight into how motivation can work for and against you. Read to the end to get inspired!

Dancer's are you ready?

Are you in the right mindset? Are you ready to bring you talent, skill, capability and passion to our UK dance industry? Get inspired and