Help Yourself Before You Help Others - I blog about The Perrin Technique and personal development in knowing yourself better.

I’d like to discuss, and for some introduce you, to the fabulous world within our muscles. Understanding your muscles can help with self...

This last few months have been interesting to say the least, not only in my business but also personally. I was devastated like many...

The ability to acquire knowledge and skills Have you ever questioned how our society looks at 'Intelligence'? We tend to love putting...

Within my sport therapy clinics I have noticed a rise in shoulder problems. Mostly from the rotator cuff muscles. Unfortunately any...