Do you actually do this? We all know and understand that during an aircraft emergency the drill is to put on your own oxygen mask as...

I’d like to discuss, and for some introduce you, to the fabulous world within our muscles. Understanding your muscles can help with self...

This last few months have been interesting to say the least, not only in my business but also personally. I was devastated like many...

The ability to acquire knowledge and skills Have you ever questioned how our society looks at 'Intelligence'? We tend to love putting...

Within my sport therapy clinics I have noticed a rise in shoulder problems. Mostly from the rotator cuff muscles. Unfortunately any...