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The Complete You
I have faith in people's capability. At times we get overloaded with life pressures and need a little 'time out' to refuel.
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You can take a look at videos that help reduce muscular pain.
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You can join me in wellbeing podcast sessions at The Complete You
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I am delighted to try YouTube as a platform to offer video help in health and wellbeing - Take a look :)
Wellbeing audio sessions
Everyone needs a little time out to stop, listen and refocus.
Here you can listen to my new podcast and try these sessions to help relax.
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